Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role in our weight and our energy levels. When you have a low energy level, it’s difficult to get the motivation to stay active and exercise. However, when you give your body the proper nutrition, you can have more energy, lose more weight, and stay more active. So instead of focusing on the foods, you shouldn’t eat, let’s highlight a few foods and supplements that can help you stay active, energize, and get ready to shed those pounds.

 

Why it Matters: For healthy foods to give you an energy boost, it’s all about eating the right ones at the right time. Eating small meals and snacking throughout the day is a great way to keep your body fueled and your energy levels high.

 

  •    Here are a few high energy foods (without that sugar crash):  blueberries, strawberries, salmon, lean meats, nuts, whole grains, vegetables

 

  •    Supplements such as fish oil and probiotics can help you reduce inflammation and keep your gut healthy and happy

 

Next Steps: Start by eating a few small meals per day and snacking every few hours in-between. This will help keep your energy up throughout the day. You’ll feel better, think better, and be more motivated to stick with your exercise routine. The New Year is a great time to improve your health, get a little extra motivation and even lose a few pounds in the process!

 

 

Science Source:

Harvard Health Publishing. 2017

Brain foods: the effects of nutrients on brain function. Nat Rev NeuroSci. 2008

 

Need some help recovering from the holidays: Come to our Holiday Detox Workshop and learn how to have more energy in 2018.  https://www.eventbrite.com/e/energy-recovering-from-the-holidays-tickets-41469307816

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Bottom Line: Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain.  Chronic stress can lower your energy levels resulting in irritability, illness, and even depression. But, there is good news! A few simple changes to your daily routine can help you dramatically decrease your stress level, boost your energy, and ultimately live a healthier and happier life. Keep reading to learn how.

 

Why it Matters: One of the best ways you can increase your energy levels and reduce stress is with motion! Our bodies are built to move. Improving spinal motion, or segmental motion is one the ways that chiropractic adjustments help you move and feel better. Research has shown that chiropractic adjustments can significantly reduce muscle tension in the shoulders, helping reduce pain, improve range of motion, and decrease stress!

 

“…cervical muscle tension was significantly reduced bilaterally after (an adjustment).”

“…we observed metabolic changes in the brain and skeletal muscles, as well as reductions in subjective pain, muscle tension… (after a chiropractic adjustment)”

 

Next Steps: If you know someone who gets sick around the holidays it is likely due to stress. Show them you care and share this research with them. These simple tips for reducing stress will help them have a happier and healthier holiday season!

 

 

Science Source:

Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy

Evidence-Based Complementary and Alternative Medicine, Volume 2017. Article ID 4345703

Central Motor Excitability Changes After Spinal Manipulation: A Transcranial Magnetic Stimulation Study

Journal of Manipulative and Physiological Therapeutics. Volume 25. Number 1. January 2002

Stress in America Survey. American Psychological Association. 2010

 

Learn more about having better movement and more energy this year at our Recovering from the Holidays Workshop : https://www.eventbrite.com/e/energy-recovering-from-the-holidays-tickets-41469307816

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Geneva Chiropractor Has A New Years Resolution: Feel More Energized!

January 3, 2018

Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra […]

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Ginsberg Chiropractic Office in Mill Creek-Geneva Offers Massage Therapy for Back Pain

December 30, 2017

Ginsberg Chiropractic offers a variety of massage therapy options for back pain sufferers. Massage not only alleviates pain, but can improve overall health and well-being. FOR IMMEDIATE RELEASE Geneva, IL – November 1, 2017 – The team at Ginsberg Chiropractic is pleased to announce that they provide massage therapy for back pain sufferers. Therapeutic muscle […]

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Getting the Most From Your Back Pain Chiropractic Regimen with a Chiropractor in Geneva

December 23, 2017

Back pain is an all-too-common complaint.  Traditional doctors usually try to alleviate it by prescribing powerful painkillers, or even resorting to surgery.  These remedies often do not provide effective, long-term relief and only mask the symptoms.  Back pain chiropractic care seeks to address the underlying causes of pain and provide natural, long-lasting solutions.  This approach […]

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Getting the Most From Your Back Pain Chiropractic Regimen with a Chiropractor in Geneva

December 16, 2017

Back pain is an all-too-common complaint.  Traditional doctors usually try to alleviate it by prescribing powerful painkillers, or even resorting to surgery.  These remedies often do not provide effective, long-term relief and only mask the symptoms.  Back pain chiropractic care seeks to address the underlying causes of pain and provide natural, long-lasting solutions.  This approach […]

Read the full article →

The Benefits Of Spinal Adjustments from a Low Back Pain Chiropractor in Mill Creek-Geneva

December 9, 2017

Lower back pain can have many different causes, but the one thing that you can know for sure is that it disrupts your daily routine. Not only does low back pain make it hard to perform basic tasks such as cleaning and cooking more difficult, but it may also create problems for you at work. […]

Read the full article →

Ginsberg Chiropractic Office in Mill Creek-Geneva Offers Massage Therapy for Back Pain

December 2, 2017

Ginsberg Chiropractic offers a variety of massage therapy options for back pain sufferers. Massage not only alleviates pain, but can improve overall health and well-being. FOR IMMEDIATE RELEASE Geneva, IL – November 1, 2017 – The team at Ginsberg Chiropractic is pleased to announce that they provide massage therapy for back pain sufferers. Therapeutic muscle […]

Read the full article →

Getting the Most From Your Back Pain Chiropractic Regimen with a Chiropractor in Geneva

November 25, 2017

Back pain is an all-too-common complaint.  Traditional doctors usually try to alleviate it by prescribing powerful painkillers, or even resorting to surgery.  These remedies often do not provide effective, long-term relief and only mask the symptoms.  Back pain chiropractic care seeks to address the underlying causes of pain and provide natural, long-lasting solutions.  This approach […]

Read the full article →

The Benefits Of Spinal Adjustments from a Low Back Pain Chiropractor in Mill Creek-Geneva

November 17, 2017

Lower back pain can have many different causes, but the one thing that you can know for sure is that it disrupts your daily routine. Not only does low back pain make it hard to perform basic tasks such as cleaning and cooking more difficult, but it may also create problems for you at work. […]

Read the full article →
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