Back pain is something we all suffer from time to time, exercise and improvement in posture can help!

Geneva, IL–September 1, 2017-Back pain is something that is unfortunately more common than we would like to admit. Most people go through their daily life with some measure of back pain that causes not only pain but difficulty doing things that they do every day. Back pain can make it tough to sit at work, hard to walk, and even more difficult to sleep and relax after a long day.

Dr. David Ginsberg of Ginsberg Chiropractic Office knows this and offers both exercise recommendations and posture rehabilitation services that can help you feel better and that can help users find a long term solution to chronic pain.

Posture assessment is the process of bench-marking the appearance of someone’s posture with a simple photo and then analyzing balance, alignment and motion. This is the crucial first step to improving and strengthening posture. There are a lot of things you can determine with a self
-assessment, such as balance points and asymmetries. A professional assessment will go much more in-depth by providing a full analysis of
postural observations by each individual PostureZone® (lower extremities, pelvic region, torso and head/neck).
Once you’ve completed your posture assessment, you can begin a program to retrain and strengthen posture.
As Certified Posture Exercise Professionals (CPEP), Dr. Ginsberg and his staff can analyze the mechanics of how your body is moving with a posture picture assessment and then will work with you to create a customized treatment plan that includes exercise to improve your posture. The StrongPosture®exercise protocols they are certified to teach systematically strengthens posture by working on all three elements of posture: Balance, Alignment and Motion. Dr. Ginsberg and his staff will focus on one element at a time to build awareness and increase your ability to control that element, building a virtuous spiral of postural strength.
Improving posture has been shown to relieve pain and joint stress, while also improving balance, energy levels, functional motion, and
flexibility, ability to breathe deeply, appearance, confidence and athletic performance. Subtle changes in posture spreads to all your daily habits, which is why the StrongPosture® exercise protocols we teach have helped thousands to look, feel and perform at their best while minimizing postural and joint stress.
A posture assessment typically takes about one hour. Based on the results, the posture professional can then suggest an individualized Strong
Posture® improvement program to improve your posture, so you can look and feel your best, and live an active, pain-free life.
Call our office today to schedule your assessment at 630-232-6400.
Contact Information:
David A. Ginsberg
Ginsberg Chiropractic
1795 W State St, Ste. D
Geneva, IL 60134
(630) 232-6400



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