Is Your Mattress Helping Or Hurting Your Back with a Low Back Pain Chiropractor in Mill Creek-Geneva

by dr.g

People rarely pay much attention to their mattress until they start having major problems with back pain. However, it is important to recognize the valuable role that your mattress plays in keeping your back in proper alignment. When you sleep, your mattress provides support to your entire back, from your shoulders to your hips. Therefore, it is important to discuss your mattress type with your low back pain chiropractor who can help you determine whether or not your mattress is hurting you.

It is first important to understand that soft, comfortable mattresses are not always best for people who have back problems. This is because a mattress that sinks down in the middle may cause your spine to curve during the night. This combined with the added pressure from your body is the perfect set up for lower back pain.

A mattress that is too hard can also cause problems since you need some support for your lower back. A very firm mattress is especially rough on people who tend to sleep on their stomach since it may push your back outward. For most people, a medium to medium-firm mattress works best for preventing lower back pain. However, it is also important to keep in mind that your pillow and sleep position will play a role in helping you to find the greatest amount of comfort at night.

People often put off buying a new mattress because they tend to be expensive. However, a quality mattress should only last about 10 years before it requires replacement. This is because the pressure from your body weight eventually causes the springs and materials to wear down over time. Lower quality mattresses may need to be replaced even sooner, and a dip in the middle where you sleep is a major sign that it is time for replacement.

Considering that you spend about eight hours each night or more in bed, it only makes sense to consider how a mattress replacement could save your back. By addressing every possible contributor to your low back pain, your adjustments will be more effective.

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