Low Back Pain and Your Posture with a Chiropractor in Mill Creek-Geneva

by dr.g

 

Low back pain is a common malady that can begin in the morning and continue to worsen throughout the day. While older adults and those who engage in heavy manual labor are more likely to experience low back pain, this debilitating condition can happen at any age. When a person with pain in their lower back decides to visit a local chiropractor in Mill Creek-Geneva, the chiropractor will usually start with an assessment of posture.

Poor posture can begin in childhood when you take on habits such as slouching your shoulders or rounding your back. Certain work conditions, such as sitting at a desk for longer periods of time, can also affect your posture. While low back pain does interfere with your daily comfort levels, the great news is that your chiropractor can make suggestions on how to improve your posture.

Sitting or standing with poor posture places pressure on your spine and it can constrict your nerves, blood flow and muscles in your back area. If you practice poor posture for a long period of time, it can also cause structural changes in your spine. A chiropractor can check your posture by visually observing your spinal alignment in various positions.

Posture correction is a low-invasive way to manage lower back pain, and minor cases of low back pain may be resolved completely by focusing on how you position your body throughout the day. As a general rule, you will be shown how to stand tall while aligning your head with the rest of your body so that your neck and back area remain straight. If you lift heavy objects regularly, you can also learn how to maintain good posture during lifting activities that prevents injuries to your back and spine.

At first, maintaining good posture requires thinking about how you are aligning your body. However, it eventually becomes a natural part of how you sit and walk. Seeing professional assistance with how to maintain good posture places you in a better position for eliminating the strain on your spine that causes low back pain.

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