Two Easy Steps To Improving Posture from a Geneva IL Pediatric Chiropractor

by dr.g

 

The human body is a well oiled machine when operating at tip top condition. Tip top condition as it applies to the human body is having proper posture maintaining proper alignment keeping regular check ups and maintaining overall good health and wellness. Maintaining a healthy body is akin to keeping good maintenance on your home your tools and your automobile.

Your central nervous system (CNS) includes both the brain and the spinal cord. Messages are sent from the brain through the nerves that run from the spinal cord to destinations throughout the body. You are able to move about when the minds intention is translated to cause chemical and electrical impulses.

An orchestration called the mind body spirit connection is brought on by a complex interaction called the brain nureomatrix. So you see then that your brain and your spinal cord together make up the super computer that runs your entire system.

The first step to maintaining proper posture is to keep your operating system running smoothly. This is done in part by maintaining proper alignment of the spine since it houses the mechanics that communicate with your brain to operate your entire system.

The second step to proper posture is a professional assessment with a Mill Creek-Geneva Chiropractor. Once you have completed your professional assessment then you can begin a program of your own to retain and strengthen your posture.

For this step you will need full length front back and side pictures of your body. Print the pictures off (one to a page). Place a dot on your ankle on the side view. Place a dot between your feet on the front and back poses. These dots should align with the middle of your head if your posture is suitable.

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